Pregnancy Exercise Classes in Dublin
Pregnancy / Maternity Fitness Exercise Classes in Dublin

 
Welcome to Baby Body Fit - The Pre and Post Natal Exercise Specialists

A LIGHT CARDIO AND TONING CLASS FOR PREGNANT WOMEN, FOLLOWED BY A "BOOTCAMP STYLE" FITNESS CLASS
DESIGNED SPECIFICALLY FOR NEW MUMS!!!!  

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Book your Yoga, Pilates classes securely

  
Alison Canavan is a mum, model and journalist who gives support, info and articles on topics ranging from breastfeeding to postnatal depression. Check out 
  www.alisoncanavan.com


 
 

Baby Body Fit is the 3 stage maternity fitness plan designed to get you, or keep you, in shape during and after pregnancy
  • Strengthen your body while pregnant
  • Get back into exercise and lose any unwanted weight with your new baby
  • Keep up your healthy lifestyle after returning to normal life
     
Bring your bumps to the pre natal classes and
your babies to the post natal classes!


PreNatal Exercise Classes   Post Natal Exercise Classes   Keep Fit after having a baby
Stage 1 – Prepare your body while pregnant through yoga and pilates exercises and light cardio work. Your body will truly benefit from this class, making it easier to lose any unwanted weight afterwards.

pre Natal Pregnancy Exercise Class in Dublin
 
Stage 2 – Regain your body after giving birth. A fitness and weight loss programme designed specifically for women who want to get back into those pre-pregnancy jeans and feel good again! All levels of fitness are catered for.
loose weight after having a baby
 
Stage 3 – Maintain your body after that initial new baby phase. A slightly more intense workout for those who want to keep up their fitness regime after returning to normal pace of life.


Pregnancy and Exercise
 
Enjoy the warm weather with our outdoor summer "Regain" classes!!

 
Book your Pregnancy / Maternity Fitness Exercise Classes Check Pregnancy / Maternity Fitness Exercise Classes


Baby Body Fit :: info@babybodyfit.ie :: 087 9254378 
 
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Baby Body Fit Registered Addresss;132 Charlemont, Griffith Avenue, Dublin 9
VAT No. 429865