Our NEW Pre and Post Natal EXERCISE DVD is on sale now!!!

Check our DVD page here 


Book your place in a class by contacting us on facebook, twitter, email or text

Please make sure to book into each class early to secure your place and avoid disappointment - You can book through our facebook page, email or text Steph in Dublin 087 9254378 or Libby in Cork 087 2914366

Stage 1 – Prepare

your body while pregnant through strength and toning exercises and light cardio work. Your body will truly benefit from this class, making it easier to lose any unwanted weight afterwards.
 

Stage 2 – Regain

your body after giving birth. A fitness and weight loss programme designed specifically for women who want to get back into those pre-pregnancy jeans and feel good again! All levels of fitness are catered for.
 

Stage 3 – Maintain

your body after that initial new baby phase. A slightly more intense workout for those who want to keep up their fitness regime after returning to normal pace of life.